Our Services

Individual therapy gives you a safe space to explore your thoughts, feelings, and concerns. Unlike couples, family, or group therapy, individual therapy focuses solely on you. This allows for a deeper understanding of the issues and more time for developing coping strategies to help you handle difficult situations. We help with a variety of issues including:

Academic and learning challenges

ADHD

Aging (adjustments to the effects of)

Alcohol Abuse

Anger and irritability

Anxiety, panic attacks, phobias or fears

Autism Spectrum

Behavior concerns

Bipolar Disorder

Borderline Personality Disorder

Caregiver stress

Career and work related stress

Child anxiety and fears

Child development problems

Chronic Illness

Depression

Difficulty focusing, attending or concentrating

Divorce and Separation

Domestic Violence

Grief, loss or sadness

Identity issues

Impulsivity

LGBTQIA

Life transitions/adjustments

Memory issues

Men’s issues

Mood changes

Panic Disorder

Parenting Support

Personality Disorders

Racial Identity

Relationship issues/skills

School related issues or problems

Self-Esteem issues

Social anxiety

Spiritual distress

Stress management

Substance abuse

Suicidal ideation

Trauma/Post Traumatic Stress

Traumatic Brain Injury

Women’s issues

Work-related stress

Couples therapy is also known as marriage counseling, couples counseling, or marital therapy. It provides couples with the skills they need to improve their communication, resolve differences, and enhance closeness and intimacy. It also identifies behaviors and attitudes partners frequently do not recognize as problematic and offers alternative ways of relating, which serve to further deepen their sense of connection. When two people are invested in it, there can be many benefits of couples therapy.

Family therapy allows the entire family to communicate with each other effectively, resolve problems, and support each other. In family therapy, a group can consist of many different combinations of loved ones, such as parents/guardians and their children, siblings, grandparents, aunts and uncles, friends, kinship caregivers, etc.

Family therapy can help with situations such as:

Abuse or neglect

Addiction

Adjusting to new life change (like moving) or a medical condition.

Changes and challenges that come with aging

Death and grief

Lack of boundaries

Perfectionism

Poor communication

Relationship conflicts, such as parent-child conflict or sibling conflict

Therapists also use family therapy to help treat certain mental health or behavioral conditions for one person within the family unit. For example, family therapy involving all or multiple members of the family can help treat anorexia for one person in the family.

Family therapy can provide support, education, and guidance to you and your loved ones to help you function better and increase your well-being.

Group therapy is a form of psychotherapy where multiple clients are treatment by one or more clinician. Group therapy can help people in a number of ways, including: 

• Relieving distress

  By discussing and expressing feelings, group members can relieve distress and promote more constructive ways of coping. 

• Building a support network

  Group members can provide each other with support and feedback, and help each other come up with ideas for improving difficult situations. 

• Gaining knowledge and skills

  Group therapy can help people learn coping skills and gain knowledge to manage their issues. 

• Improving social skills

  Some groups focus on improving social skills and helping people deal with issues like communication issues, shyness, loneliness, and low self-esteem. 

• Identifying patterns

  By sharing their lives, group members can identify patterns and change patterns that are no longer serving them. 

Sometimes, the root cause of emotional or behavioral challenges isn’t immediately clear. For example, someone may experience constant distraction, difficulty focusing, and feelings of overwhelm. Is anxiety making it hard to concentrate? Could ADHD be the primary concern, with anxiety developing in response to missed deadlines or academic/work stress? Or might both conditions be present and contributing in different ways?

Whether you're a parent seeking answers for your child, or an adult navigating concerns about attention, mood, or performance, psychological testing can provide clarity and direction.

At Mindful Mindset, we offer comprehensive psychological evaluations designed to accurately identify concerns such as:

• ADHD

• Anxiety, Trauma, and Mood disorders

• Autism Spectrum Disorder

• Learning difficulties

• Personality concerns

• Cognitive strengths and challenges

• Bariatric Presurgical Evaluations

• Immigration Evaluations

• Mental health evaluation for N-648 Medical Certification for Disability Exceptions

The evaluation process begins with a clinical interview to understand your background and current concerns. Based on this, the psychologist will select the appropriate tests, which may include:

• Cognitive and IQ testing

• Executive functioning and attention assessments

• Emotional and personality inventories

• Academic or achievement measures (when relevant)

• Strengths-based and functional assessments

Testing typically takes 4 to 8 hours, which may be completed in one or more sessions. Afterward, the psychologist will interpret the results and prepare a detailed report, outlining findings and offering personalized recommendations. This report serves as a roadmap, helping guide decisions about therapy, school supports, or further care.

Psychological testing can give you the answers, and peace of mind, you’ve been searching for.

Visit our Contact page to schedule an appointment and get started.